Get off the Couch
Getting the most out of your digital therapy. Off the couch – the digital age of therapy. Sigmund Freud had a couch and in the “classic”...
Reality - Perception - Your Life
There's a well-known adage that perception is reality. How we see something becomes our truth, which can sometimes be self-limiting. I...
Ritual, Pause, Reflect.
Today, I offer you an “Invitation”. I invite you NOT to avoid your thoughts, shutdown your emotions or forget your body; rather I’m...
A Pandemic for the Ages: Pornography Addiction Myths
In a world of revolving pandemic discussions, everyone’s first thought is COVID-19. Rightfully so, it is a global tragedy. Yet from my...
What do you do? AND What would you like to do?
Ok… For just a moment humor me and explore a chain of experiences you may find yourself in the middle of... Read through the following...
Invitation: The Incremental Path
In 2012 there was a prophecy or idea that due to the Mayan Calendar we were going to see a drastic change in the world. The 2012...
Invitation: Intention
The Invitation: The Intention Where are you? How did you get here? And what direction do you want to go? It is with these questions we...
Your Invitation
The Invitation Generally defined, an invitation is a spoken or written request for someones presense or participation. In the following...
What I have learned…
What I have learned as a therapist working with clients is astounding. The gratitude and abundance of learning through all the modalities...
FOMO Fear of Missing out ... on reality?
Simplicity, simplicity, simplicity! I say, let your affairs be as two or three, and not of hundred or a thousand; instead of a million...