Get off the Couch
Getting the most out of your digital therapy. Off the couch – the digital age of therapy. Sigmund Freud had a couch and in the “classic”...
Ritual, Pause, Reflect.
Today, I offer you an “Invitation”. I invite you NOT to avoid your thoughts, shutdown your emotions or forget your body; rather I’m...
Part 2 How to Foster a Spiritual Focus in Therapy
Getting answers to questions is a significant part of coming into therapy. The process of healing in therapy can also be an introduction...
A Pandemic for the Ages: Pornography Addiction Myths
In a world of revolving pandemic discussions, everyone’s first thought is COVID-19. Rightfully so, it is a global tragedy. Yet from my...
Thoughts on Digital Detoxing
On average, we spend more than 11 hours a day watching, listening and interacting with digital media. This can become unhealthy and a...