Get off the Couch
Getting the most out of your digital therapy. Off the couch – the digital age of therapy. Sigmund Freud had a couch and in the “classic”...
Weekly Random Thoughts (feelings, questions, and experiences).
Weekly Random Thought: Why work with dreams? Some people call them ear-worms, some call them mind-pops, but random thoughts that enter...
Reality - Perception - Your Life
There's a well-known adage that perception is reality. How we see something becomes our truth, which can sometimes be self-limiting. I...